Women of North East Scotland: It’s time to do something for you!

Are you female and looking for a new challenge?

Perhaps the kids are at school and you want to get out and do something for you?

Or, maybe you have retired and are looking for a healthy activity that you can enjoy for the rest of your life?

Whatever your reasons, we are confident that you will find golf much easier and more accessible that you ever thought possible.

The love.golf coaching programme has proven a phenomenal success over the last two years with well over 250 women from the Fraserburgh area taking part.

It is backed by ground breaking research that ensures the learning takes place in a safe environment and it’s not just on a driving range either – you will be out playing on the course pretty much straight away!

All equipment is provided and you certainly do not need to have any previous experience or need to buy any golf clothing beforehand.

I would never have seen myself playing golf. In fact, I would go as far as to say that golf would be the last sport I would ever have taken up. I have however had a complete change of heart but to put this into context; It’s not just the challenge of learning something new that has me hooked but also the friendships that are being formed and the camaraderie that comes with it. 
Sandra Ross

Didn’t know if I’d enjoy it but thought I’d give it a bash. Next thing I know, I’ve joined up to the love.golf sessions and made a few new friends, all with a very keen interest in golf and it would be fair to say I really enjoy my Tuesday nights now. Since the first week, I’ve seen myself improve at golf. Maybe not at pro level yet but I’m certainly enjoying the practice. I like the fact that Pete is “hands off” as coach and divides his time with the group and speaks to us individually. This approach to coaching is the reason I feel I’ve enjoyed it so much. 
I’m looking forward to continuing my golf journey with the group as we all seem to be keen to better ourselves and have a good laugh at the same time.

Leona Flett

Here are seven reasons why women should start playing now..

Looking for a new challenge? Want to get healthy and active? Keen to meet more friends or spend quality time with your partner – and wondering which sport fits the bill?

Golf can take you to all over the World, like our annual golf trip to Portugal!

Golf offers all these benefits and more. It’s such an adaptable sport that it suits all players, whatever their age, fitness level or ability. So whether you want to keep healthy, burn calories or spend time with friends, golf is for you…

1. Friendship & Support
Chatting as you walk between holes, a glass of wine in the clubhouse afterwards and plenty of people keen to join you for a game – golf has to be the most social sport ever invented. With plenty of time for conversation and fun, golf is the perfect way to make new friends or grow closer bonds with people you already know. The sport’s unique handicap scoring system means that players of all levels can play together either socially or competitively.

2. Keep Active
Golf can help keep you active, burn calories, stay in shape, lower cholesterol, reduce the risk of heart disease and research shows it may even help you live longer. You can walk around 4-5 miles in the average game of golf, burn at least 900 calories and will take more than 10,000 steps, you will easily achieve the recommended 150 minutes of moderate exercise a week recommended by the NHS to keep healthy.

3. Heading outdoors
Golf is also a great way to keep your Vitamin D levels topped up. Crucial for health and wellbeing, vitamin D is manufactured naturally by our body when skin is exposed to sunlight. Exercising outdoors is a scientifically-proven way to help improve your mood, stress levels and self-esteem. Rather than being a chore, golf is fun too – so you will find it easier to make exercise an enjoyable, lifelong habit. It’s a sport with a winning combination of fresh air, stunning natural scenery, friendship and fitness.
“It’s a great sport for women because it keeps you fit, you’re outdoors and you get to come to amazing places,” says the actress Denise Van Outen

4. Keep your bones healthy
One in two women over the age of 50 will suffer a fracture due to weak bones. Playing golf can help build strong bones and help guard against the bone-wasting disease osteoporosis through its brisk walking and swinging action.

5. Lifestyle
Golf can open the door to a great lifestyle giving you unique access to beautiful locations and golf clubs – many with restaurants and health clubs as well as the greens. There’s always fun and friendships available through the club and many have shops where you can pick up the latest golfing equipment and fashions.

6. Competitive (but only if you want it to be)
Golf can be a competitive and personal challenge: you can compete at club, county and national level. You can also play as part of a team or as a pair. Golf is a great alternative, or addition, to other sports such as hockey. With less wear and tear on your body than contact or high impact sports, it is a game you can play until you are much older. However, it does not have to be competitive, many women just enjoy going out to play without keeping the score. The important thing is it’s up to you!

7. It’s FUN: This should probably be at the top of the list, but one of the best reasons to get involved in golf is you will have a blast! 

Start your love.golf journey this year…
Two new groups are scheduled to start on a Monday over the following dates:
Lesson 1: April 15th
Lesson 2: April 22nd
Lesson 3: April 29th
Lesson 4: May 13th
Lesson 5: May 20th
Lesson 6: May 27th

You can choose from a morning class, 09:30 to 11:00 or an afternoon class 13:00 to 14:30
Spaces are limited and are on a first come first served basis. Go to www.dunesgolfcentre.co.uk/startlovegolf to book or call us on 01346 510693

Have you ever been told to keep your head down?


Why this is the biggest myth in golf…

I find myself compelled to repeat this message every year as part of my mission to help people play better, more enjoyable golf, and in this case…to save them from injury to.

Every week I hear amateur golfers telling each other that the cause of the bad shot they just hit was because they lifted their head.

This is usually followed by the instruction “KEEP YOUR HEAD DOWN!”

I even have pupils tell me after a bad shot in a lesson that they ‘knew’ what went wrong there… “I lifted my head!”

I often show the pupil the video back and prove to them that they did not lift their head and in actual fact, the thought keeping their head down was one of the main causes of the bad shot.

This SHOCK news is often hard to take on board, so ingrained is this thought in the mind of the amateur golfer. In fact, this swing advice seems the fix for pretty much every bad shot.

Let me help you now…GET RID OF THE THOUGHT ‘KEEP YOUR HEAD DOWN!’ It will be one of the best things you do for your golf game, AND your physical health!

In over 20 years as a PGA golf coach I can tell you how many times someone lifting their head was the cause of a bad shot – NOT ONCE!

Most advanced level players understand that keeping the head down is some what undesired and once they have hit the shot they allow the head to release freely. 

An inhibited head movement in the follow through restricts shoulder rotation, weight transfer and then ultimately club path through impact. It will also effect the release of the forearms and club head.

Worse still, it putts extra strain on your back and neck and, if you were to rotate effectively through impact and keep you head ‘down’ at the same time, you would rupture the top of your spine!

Keeping your head down also effects your starting posture. The spine becomes curved and with the chin tucked in to your chest you cannot turn properly and build up power. In many cases keeping the head down like this actually causes the body to lift in the backswing as the shoulder pushes the chin up.

Annika Sorenstam – certainly not ‘keeping’ her head down

Jim Mclean and Hank Haney are two of the Worlds’ top coaches and here is what they have to say:

“Many top players never see the ball at impact or even in the downswing. Players that do this include – Annika Sorenstam, David Duval, Jim Furyk, Steve Elkington and Paul Azinger. You must almost consciously look up at the target quickly after impact or risk hanging on the right side too long and restricting the movement of the body.”
Jim McLean

”I worked with Tiger to look up very quickly almost before he hit the shot like David Duval and Annika Sorenstam. Releasing the head early really helps to stop the body from working underneath and back in the downswing.”

Hank Haney (Excerpt from The Big Miss)

I hear so many well intentioned parents, grandparents, husbands, friends and so on telling the new golfer to ‘keep their head down’. I cringe when I hear this as I know what damage it does to a potentially good golf swing. So, please stop giving out this terrible advice and start letting yourself and your fellow golfers develop a swing that flows through to face the target, just like all good players do!

Look at the head position of all of these top golf pro’s when they are at or around impact

STOP TELLING EACH OTHER TO KEEP YOUR HEAD DOWN – PLEASE!

You could argue that there are many top players who are still looking at the ground where the ball was after impact but I can tell you that this is not a conscious effort. You will see that the head is free to rotate with the body thus allowing the swing to sequence better, creating more power and greater accuracy.

Next time you go to the range – give it a go for yourself and experience the freedom of movement and extra power you can create.

Find out what you need to do differently to improve any aspect of your game…

If you want to unlock your potential simply book an initial lesson with at Dunes Golf Centre for just £30.00. Call 01346 510693 or go to www.dunesgolfcentre.co.uk/bookalesson 

Lessons are available 7 days a week 10am to 8pm Monday to Friday and 10am to 4pm at a weekend.

FREE FITTINGS IN MARCH AT DUNES

SPECIAL OFFER – SAVE £30!
Get a FREE fitting from one of our expert club fitters during the month of March with this special promotional code ‘MARCH19
Simply go the website – click the button to book and then enter the code in the Redeem Coupon section to get your £30 discount

Book online at www.dunesgolfcentre.co.uk/custom-fitting/ or call 01346 510693 and quote the code above.

Driver Challenge 2019 – The Results

We have heard what the likes of Rory McIlroy and the rest of the tour players think of their new clubs but we wanted to find out how they performed in the hands of the amateur golfer.

At Dunes we provided the opportunity for you to try the latest and greatest drivers on the market – each promising unrivalled levels of distance and accuracy.

Our Driver challenge proved a big hit as just under 40 local golfers turned up throughout the day to try the new drivers and compare them against what they were currently playing.

Of all the drivers currently available we had the best of the best on demo, namely; Ping G410, Mizuno ST190, Taylormade M5/M6 and Callaway Epic Flash.

Before we get into the results from the day let’s take a look at the story behind each club.

Taylormade M5 & M6

First up is the new M5 and M6 drivers from Taylormade that follow on from the hugely successful M1/M2 and M3/M4 franchises of the last couple of years.

The big story here is that TaylorMade are revolutionising the process of creating driver faces for the M5 and M6 by starting above the legal limit and dialling it back by injecting resin in to two ‘tuning slots’ in the driver face. This is called ‘Speed Injecting’ and ensures that every driver is on the limit thanks to an algorithm which calculates the right amount of resin to use for every face.

In 1998 driver face flex was limited by the R&A to stop how far golfers hit the ball but it has been impossible to produce drivers which consistently hit the limit of 0.830 COR.

What that means is that all drivers have a different level of ‘hotness’, and while it ensures no ‘hot’ drivers go on to the illegal side, it also means many golfers end up playing with drivers which aren’t as close to the limit as they could be. The ‘hottest’ drivers are hand-picked for tour players, leaving TaylorMade estimating around 70% of retail drivers are outside the ‘hot range’ usually used by pros.

TaylorMade state that the production methods in the past have made picking the hottest driver for club golfers nothing more than just pure luck.

In the M5 and M6 they are removing the luck element due to the fact the Speed Injected technology will position every driver face right on the edge of the rules.

Dunes Price: M5 £449.00, M6 £399.00
           

Callaway Epic Flash

Two years ago Callaway launched the Epic driver that featured Jailbreak Technology and this was a huge success. Last year they improved it further still by enhancing the jailbreak in their Rogue product line.

This year Jailbreak remains but the big news is the brand new Flash Face…

Flash Face’s sophisticated architecture was created by Artificial Intelligence – the first known instance of using A.I.in the golf equipment industry — and “Machine Learning,” a field of computer science that uses statistical techniques to give computer systems the ability to “learn” with data without being explicitly programmed. Through Machine Learning the Callaway computers cycled through 15,000 face iterations, learning from each one, before arriving at Flash Face.
In normal driver testing approximately 6 different prototypes are used so given A.I was able to pick the best from 15000 it will be very interesting to see how the new Callaway Epic Flash performs.

Dunes Price:
£449.00

Ping G410

The G410 PLUS’ big feature is that it is the first time Ping have added an adjustable tungsten weight for draw or fade bias.

Ping are often later to the party when it comes to things like this but only because they ensure that new design features offer a real benefit to the golfer without severely compromising another area of performance.

The three positions (draw, neutral, fade) shift the CG location by 1/10″ in either direction, which equates to approximately 10 yards — or 20 yards of correction between draw and fade settings — of shot shape.

The SFtec version features a weight 50% further towards the heel than the G400 Sftec version so if you slice the ball then this club will probably be the best on the market in 2019 for you to help straighten the shot out.

Ping say the G410 driver will be better than its predecessors through four ‘Fs’.
It’s Faster, more Forgiving, has a better Feel and can be Fitted better.

It’s faster through the air due to improved aerodynamics and more efficient turbulators
They’ve been able to drag the weight right to the perimeter to keep the MOI (resistance to twisting) as high, if not higher, than anything else on the market so it’s super forgiving. Better fitting is also possible through the loft sleeve which has eight positions with +/- 1.5˚.

Finally, and this is a good one for the North East of Scotland, they’ve made the headcover 20% heavier to make sure it doesn’t blow away in the wind!

Dunes Price: £379.00

Mizuno ST190 and ST190G

Mizuno have struggled to compete in the driver market for some years despite their dominance in the forged iron market. However, that may be about to change as all the online reviews of their 2019 models show that they could be their best yet!

The ST190 drivers offer Mizuno’s lowest spin rates and incorporate every known factor in the quest to enhance ball speed and driving distance. Mizuno’s ultra-fast Forged SP700 Ti face now boasts a lighter CORTECH structure to deliver consistently higher ball speeds, with a large carbon composite crown plus the Amplified Wave soleplate, introduced in last year’s ST180 drivers, helping to convert each additional mph into extra yards.

The ST190 is designed for mid to low spin with maximum stability, and features a single, factory-fixed 6g backweight that increases MOI for added stability on off-centre strikes

The ST190G is engineered for low spin and offers Fast Track adjustability thanks to twin 7g weights on external tracks that can reduce spin by an additional 200rpm, allowing players to achieve heavy fade or draw biases by placing the weights in one track.

Dunes Price: ST190 £369.00, ST190G £399.00

THE RESULTS
We asked each participant to rate the drivers on four different aspects; Looks, Feel, Sound and Performance on a scale of 1 (bad) to 5 (excellent)

Looks
The Taylormade topped the best-looking list with an average rating of 4.19 which was quite a way in front of 2nd placed Ping on 3.94. The Mizuno and Callaway shared 3rd place, both on 3.81.

WINNER BEST LOOKING: TAYLORMADE M5/M6

Feel
The Taylormade claimed victory once again as you voted it the best feeling driver of 2019. The Ping came 2nd, Mizuno 3rd and the Callaway was in 4th.

WINNER BEST FEEL: TAYLORMADE M5/M6

Sound
The drivers certainly have their own distinctive sounds of which we have no doubt the manufacturers engineer deliberately. And, this was a very close contest with very little difference on your opinions of the acoustic qualities of each club. However, it was a hattrick of wins for Taylormade as once again it proved to be your winner.

WINNER BEST SOUND: TAYLORMADE M5/M6

Performance
You could argue this is the most important category of all. At the end of the day, does it matter what a driver looks, feels and sounds like if it does not perform very well?

I think it is fair to say that all of these products perform exceptionally well but we can only have one winner!

And a huge congratulations go to Taylormade for making it a clean sweep as they claimed the top spot once again! It was a narrow margin of victory though with the Ping G410 coming a very close second.

WINNER BEST PERFORMANCE: TAYLORMADE M5/M6

Which driver would you buy?
No surprises when you consider the results so far that the Taylromade M5/M6 was your overall winner and the driver that you said you would buy next. Not by a small margin either, a whopping 47% selected the Taylormade with the other 3 sharing the remainder pretty evenly.

WINNER BUYING CHOICE: TAYLORMADE M5/M6

MY THOUGHTS

What was clearly evident from the day was that getting fitted for your next driver is an absolute must. You could easily dismiss a driver on its performance simply because you were fitted with unsuitable shaft, head type, length, settings on the head or most likely a combination of all of the aforementioned.

We have invested heavily in technology and training to help us quickly and confidently optimise the set up for each individual golfer. We are committed to providing a World class service to the golfers of North East Scotland and offer you the leading brands in golf at the most competitive prices. Best of all we will make sure you get what is right for you.

If you could not make it to the Driver Challenge then do not worry! We have the full range of demo products and shaft options in the Golf Studio for you to get fitted with 7 days a week.
We are open Monday to Friday 10am to 8pm and Saturday/Sunday 10am to 4pm.

A fitting costs £30.00 but this is refunded against the value of any club purchased as a result of the fitting.

SPECIAL OFFER – SAVE £30!
Get a FREE fitting from one of our expert club fitters during the month of March with this special promotional code ‘MARCH19
Simply go the website – click the button to book and then enter the code in the Redeem Coupon section to get your £30 discount

Book online at www.dunesgolfcentre.co.uk/custom-fitting/ or call 01346 510693 and quote the code above.