Have you ever been told to keep your head down?


Why this is the biggest myth in golf…

I find myself compelled to repeat this message every year as part of my mission to help people play better, more enjoyable golf, and in this case…to save them from injury to.

Every week I hear amateur golfers telling each other that the cause of the bad shot they just hit was because they lifted their head.

This is usually followed by the instruction “KEEP YOUR HEAD DOWN!”

I even have pupils tell me after a bad shot in a lesson that they ‘knew’ what went wrong there… “I lifted my head!”

I often show the pupil the video back and prove to them that they did not lift their head and in actual fact, the thought keeping their head down was one of the main causes of the bad shot.

This SHOCK news is often hard to take on board, so ingrained is this thought in the mind of the amateur golfer. In fact, this swing advice seems the fix for pretty much every bad shot.

Let me help you now…GET RID OF THE THOUGHT ‘KEEP YOUR HEAD DOWN!’ It will be one of the best things you do for your golf game, AND your physical health!

In over 20 years as a PGA golf coach I can tell you how many times someone lifting their head was the cause of a bad shot – NOT ONCE!

Most advanced level players understand that keeping the head down is some what undesired and once they have hit the shot they allow the head to release freely. 

An inhibited head movement in the follow through restricts shoulder rotation, weight transfer and then ultimately club path through impact. It will also effect the release of the forearms and club head.

Worse still, it putts extra strain on your back and neck and, if you were to rotate effectively through impact and keep you head ‘down’ at the same time, you would rupture the top of your spine!

Keeping your head down also effects your starting posture. The spine becomes curved and with the chin tucked in to your chest you cannot turn properly and build up power. In many cases keeping the head down like this actually causes the body to lift in the backswing as the shoulder pushes the chin up.

Annika Sorenstam – certainly not ‘keeping’ her head down

Jim Mclean and Hank Haney are two of the Worlds’ top coaches and here is what they have to say:

“Many top players never see the ball at impact or even in the downswing. Players that do this include – Annika Sorenstam, David Duval, Jim Furyk, Steve Elkington and Paul Azinger. You must almost consciously look up at the target quickly after impact or risk hanging on the right side too long and restricting the movement of the body.”
Jim McLean

”I worked with Tiger to look up very quickly almost before he hit the shot like David Duval and Annika Sorenstam. Releasing the head early really helps to stop the body from working underneath and back in the downswing.”

Hank Haney (Excerpt from The Big Miss)

I hear so many well intentioned parents, grandparents, husbands, friends and so on telling the new golfer to ‘keep their head down’. I cringe when I hear this as I know what damage it does to a potentially good golf swing. So, please stop giving out this terrible advice and start letting yourself and your fellow golfers develop a swing that flows through to face the target, just like all good players do!

Look at the head position of all of these top golf pro’s when they are at or around impact

STOP TELLING EACH OTHER TO KEEP YOUR HEAD DOWN – PLEASE!

You could argue that there are many top players who are still looking at the ground where the ball was after impact but I can tell you that this is not a conscious effort. You will see that the head is free to rotate with the body thus allowing the swing to sequence better, creating more power and greater accuracy.

Next time you go to the range – give it a go for yourself and experience the freedom of movement and extra power you can create.

Find out what you need to do differently to improve any aspect of your game…

If you want to unlock your potential simply book an initial lesson with at Dunes Golf Centre for just £30.00. Call 01346 510693 or go to www.dunesgolfcentre.co.uk/bookalesson 

Lessons are available 7 days a week 10am to 8pm Monday to Friday and 10am to 4pm at a weekend.

FREE FITTINGS IN MARCH AT DUNES

SPECIAL OFFER – SAVE £30!
Get a FREE fitting from one of our expert club fitters during the month of March with this special promotional code ‘MARCH19
Simply go the website – click the button to book and then enter the code in the Redeem Coupon section to get your £30 discount

Book online at www.dunesgolfcentre.co.uk/custom-fitting/ or call 01346 510693 and quote the code above.

Kris Nicol Shares His Secrets to Better Golf

Golf lessons in Fraserbrugh with PGA Professional Kris Niclol

Many of you will have heard of him but for those that don’t know, Kris Nicol is one of the PGA Golf Professionals at Dunes Golf Centre in Fraserburgh.

He is fast gaining a reputation as one of the top golf coaches in the North East as well as retaining his status as one of the regions best players (he turned pro off a handicap of plus five!)

Victories in three North East Alliance fixtures on the trot in February this year have proven that, despite a shift of focus to coaching the game, he still has what it takes to shoot a low score.

There is no doubt that Kris still wants to make it as a Tour player and at Dunes we are working with him to help make this dream a reality.

In the mean-time though he is certainly enjoying helping the local golfers discover how to play better as he shares his wisdom in a series group and individual golf classes.

“Kris helped me a lot and he made it easy for me to understand. I was really impressed, I will be back for more and can’t speak highly enough about him. Thanks Kris I be passing it on to my friends as well!” Alan Lobaczewski

If you want to realise your golfing potential then book a one to one lesson with Kris and let him guide you to your best golf.

The Initial 1 hour lesson is on offer at just £30.00 during which you will be given a plan of improvement based very much on your individual needs and capabilities.

CLICK HERE TO LEARN MORE ABOUT ONE TO ONE LESSONS AND TO BOOK

“I love helping other people to play better golf. I think it helps that I have played to quite a high level and can share my experiences and the things I have learned on the way. I enjoy the variety teaching golf brings; from teaching a fellow professional to a complete beginner.” Kris Nicol

Alternatively, you could join one of Kris’ popular group classes. There are currently 3 diarised that are starting in the next few weeks so don’t delay – book your space today as room on the classes is very limited.

The Short Game Masterclass
This class has proven hugely popular since it launched last year with dozens of local golfers having already benefitted from attending.

Most shots from amateur golfers are wasted from within 100 yards of the green and in this class you will discover the secrets to better wedge play so you can shoot lower scores.

What you will learn…

Session 1: Saturday 9th March 2.30pm to 4.00pm
Technique/Low Point of swing & and assessment of your current wedge setup

Session 2: Saturday 16th March 2.30pm to 4.00pm
Trajectory control; Using the bounce vs leading edge of the club

Session 3: Saturday 23rd March 2.30pm to 4.00pm
Dial in your distances on the launch monitor and how to practice like a Tour Pro

Suitable for golfers of all levels from Scratch Hcp to relative beginner!
All for only £60.00 Maximum number of students = 8
Spaces available on a 1st come 1st served basis
Price includes all 3 coaching sessions, all range balls and course materials 

CLICK HERE TO BOOK A SPACE ON THE SHORT GAME MASTERCLASS

The Putting Masterclass
A new programme for 2019 in which Kris will share his years of gained wisdom and insights in to how you can improve your performance on the greens.

What you will learn…

Session 1: Sunday 10th March 10am to 11.30am
Individual Technique Assessment
Kris will watch what you do, work with what you have got and highlight to you the key area for you to practice to become the best putter you can be.

Session 2: Sunday 17th March 10am to 11.30am
Holing out and distance control
Discover the techniques and strategies used by the best putters in the World to get the ball in the hole!

Session 3: Sunday 24th March 10am to 11.30am 
Practice drills and games
The key to productive putting practice is to create routines, which have an element of competition. This way you keep your mind and your method sharp so that when you come to the first green your practice drill is fresh in your mind.

Maximum number of students = 8
Spaces available on a 1st come 1st served basis
Price includes all 3 coaching sessions and course materials

CLICK HERE TO BOOK A SPACE ON THE PUTTING MASTERCLASS

The Monday Night Golf School
This group class is back again and is a great way for you to learn all aspects of the game in a relaxed and social environment. It is for any golfers who want to improve and even for those who want start playing the game for the first time.

Perhaps you have come to the end of your football playing days and are looking for a sport that you can continue to play and be competitive at into older age?  

Or, maybe you are looking for something to do when you are home from working offshore, or to just spend some quality time with friends or family?  

Whatever your reasons; we have created the perfect opportunity for ages 18 to 80 to start golfing or improve on their existing abilities at Dunes Golf Centre. 

You do not need any previous experience or equipment and you will learn from a PGA Professional who will guide you through the basics to get you out playing in no time at all.  

You will receive 6 hours of coaching over 4 sessions.

Course Run…
Monday 4th March 18:30 to 20:00 Lesson 1
Monday 11th March 18:30 to 20:00 Lesson 2
Monday 18th March 18:30 to 20:00 Lesson 3
Monday 25th March 18:30 to 20:00 Lesson 4
Total cost for all the sessions, including balls and club hire is £70.00

CLICK HERE TO BOOK A SPACE ON THE MONDAY NIGHT GOLF SCHOOL

Forget Fortnite…

Here is your opportunity to give your child the perfect gift…

The gift of playing golf

Why should you enrol your child on golf lessons?

Some people would say; to develop a great swing, to win tournaments, to be a golf professional winning majors or simply to learn life skills.  These views should be rethought and quickly replaced with:

Children should learn to play golf simply because it’s a great game that’s fun to play with friends and family.

Great golf swings, winning tournaments, professional golf and life skills may be possible outcomes, but they should not be someone’s (parent or child’s) only reason for playing golf or any game.

Golf is a healthy, outdoor, social activity and most importantly it helps to develop self-reliance and self confidence

We know that these days youngsters have iPads, Xboxes, FORTNITE and hundreds of TV channels to occupy their time but as parents ourselves we are concerned at just how much time our children are spending on electronic devices.

We accept that time on these gadgets is part of the era they are growing up in but we want to provide opportunities for them to have less screen time and more time outdoors in the fresh air playing sport with real people.

Dunes continues to increase participation

At Dunes Golf Centre we believe that golf can be uncomplicated, interesting, and fun to learn and play, which leads to developing other physical and mental skills.

Our programmes are designed to help students learn “what to do,” (a positive) and avoids any “How to” directions that try to fix poor outcomes.  Studies into the nature of learning show that fixing is a negative approach to progress, and has never supported developmental learning.  By focusing on “what to do,” long-term learning is encoded through the students’ own reasoning and deduction skills.

Our Philosophy…

Learning should take place through play so we come up with games that are designed to engage the children in an environment that allows them to discover how they can do it. As opposed to us telling them what to do.

BOOK YOUR CHILD A SPACE NOW

We have new groups starting the week commencing Monday 7th January and lasting for 6 weekly sessions.

No previous experience or equipment is needed
4 to 8 year olds (Tiger Cubs)
6 to 12 years old (Tiger Golf)
Development Plan – this is for youngsters ages 6 to 16 that are possibly already playing regularly and are keen to reach the next level of golf performance. It is a series of private one to one lessons with a PGA Pro.

Full details of each of the above can be found on our website and Facebook page.
www.dunesgolfcentre.co.uk
Alternatively call in to see us or speak to one of our friendly team on the phone – 01346 510693.

Spaces are available on a first come first served basis so make sure you get in quick to avoid disappointment! 

Give a gift they really want this Christmas
Did you know…? Gift vouchers from Dunes can be used for the Cafe, Lessons, the Driving Range and our Golf Shop which is one of the best stocked in North East Scotland. And you can buy and print vouchers online! Simply go to  http://www.dunesgolfcentre.co.uk/giftvouchers or call in to see us at the Golf Centre.

The secret to longer tee shots!

In the winter months, the cold air and soft ground means we all lose yardage on our shots.

You can reduce this effect by creating a higher ball flight on your drives, which will mean a longer carry through the air.

The set-up position I have demonstrated here is crucial if you want to hit long, high, straight drives as it will help you to deliver the best angle of attack on the ball.

Angle of attack (AoA) is how your driver head comes into the ball as you would look at the strike from face on.  Either you are catching it at the bottom of the arc, which would be a 0 degree angle of attack, or you are catching it before or after that lowest point of the arc.

Much research has revealed that to hit your longest drives, you need to hit up on the ball about 2-5 degrees.

How big of a difference can there be? 

Well, according to Golf Magazine, the difference between a -5 AoA and a +5 AoA is about 25 yards of distance at a 90 mph clubhead speed.  You would potentially go from around 235 to around 260 without using more effort!  At higher clubhead speeds, the difference will be even more.

To find out your angle of attack and to learn to hit the ball further we no extra effort come and see us in The Golf Studio at Dunes Golf Centre this winter. We use the industry leading GC2 with HMT from Foresight Sports to accurately measure what your club is doing to the ball.

An initial 1 hour lesson with one of our 3 PGA Teaching Professional’s is just £30.00 and during this appointment we will show you exactly what you club is doing and you will learn how to optimise your swing to gain those valuable extra yards!

Book online at www.dunesgolfcentre.co.uk/bookalesson
Call 01346 510693 or call in to see us in store at the golf centre.

Gift vouchers are available for all our lesson types and make an ideal Christmas gift.

Are you a big hitter?

If so, get along to Dunes for the fourth annual North East Scotland Long Drive Championship on Friday 21st December 2018.

Previous winners:

Men 2015: James Ritchie 343.84 yards
Men 2016: James Ritchie 359.25 yards
Men 2017: James Ritchie 365.77 yards
Women 2015: Lyn Morrice 170.00 yards
Women 2016: Georgia Cardno 175.00 yards
Women 2017: Emma Hadden 203.00 yards
Juniors (11-14) 2015: Alex Ritchie 219.00 yards
Juniors (11-14) 2016: Alex Ritchie 255.00 yards
Juniors (11-14) 2017: Alex Ritchie 293.00 yards
Juniors (Under 11) 2015: Charlie Buchan 125.00 yards
Juniors (Under 11) 2016: Liam McBeath 159.00 yards
Juniors (Under 11) 2017: Billy Myers 147.00 yards

Have you got the power to take the title this December?

There is only one way to find out and that is by coming along to Dunes to give it a go. Everyone gets 3 balls for free with extra balls costing just £1 each.

The event takes place in the amazing indoor Golf Studio at Dunes Golf Centre. You can use your own driver or borrow one of ours.

In keeping with our mission to grow all areas of golf; we are giving away prizes to Men, Women and Juniors.

There is no need to book, just turn up and put your name down on the list. Everyone who gets their name down by the cut off time of 7.30pm will get a go. The winners will be presented with prizes on the night.

Good luck and we look forward to seeing you all on the 21st December!

Dunes is your one stop shop for the golfer in your life when it comes to Christmas gifts. Open late all through the week, come in and speak to one of our friendly staff who will gladly assist you.

Opening Hours:
Monday 10am to 8pm
Tuesday 10am to 8pm
Wednesday 10am to 8pm
Thursday 10am to 8pm
Friday 10am to 8pm
Saturday 10am to 4pm
Sunday 10am to 4pm

CLICK HERE TO GO TO OUR ONLINE GIFT VOUCHER SHOP

The Strike Plan

Most golfers are looking to improve their performance but often I find them looking in the wrong place and they suffer by making the game more technical and difficult than it needs to be.

Whether you are a relatively new golfer or a low handicapper, most of your worst shots will come from a poor strike location on the club.

It might sound overly simple but if you just focus on striking from the centre of the club then you may be surprised at how good you hit the ball, and with very little thought too!

How do you know where you are hitting it from?
To begin with you need to become aware of where on the club you are striking the ball. The easiest way to do this is to coat the face with foot powder spray or get some face impact tape.

You may find that your strike is all over the club or it could be consistent but out of an ineffective part of the club.

In our lessons at Dunes we use the industry leading GC2 launch monitor with Head Measurement Technology (HMT). It displays exactly where on the clubface the ball was struck and this information has proven valuable to help golfers of all abilities improve their golf.

The industry leading GC2 with HMT launch monitor

For as long as I have played golf, I have been aware of how valuable it is to consistently find the middle of the club. However, since I started using GC2/HMT it has certainly highlighted how much the ball flight can vary depending upon strike location.

And I am not talking about strikes on the edges of the club face either, missing the centre by small amounts can create a tilted spin on the ball that turns a would be drawer of the ball into a slicer and vice versa.

This is primarily down to a phenomenon we call Gear Effect.

As the club crashes into the ball it is travelling at speeds of 60mph to 120mph depending upon the club and the individual swing speed. If the strike location is not directly in front of the centre of gravity (often referred to as sweet spot or the middle of the club) then a twisting will occur in the shaft. This can often be felt by the golfer through a vibration in the club on impact and often a reaction where they will say that the club twisted in their hands.

This twisting is caused by huge forces going through the shaft as a result of the off-centre collision. Imagine a car crashing into a concrete bollard at speed and off centre, you would see it twisting to one side.

Now this is where it can get a little complicated as the resultant ball flight is somewhat counter intuitive.

If the ball is struck from the heel of the club; the face rotates closed due to the impact. One would imagine this would send the ball to the left but in actual fact it creates a slice spin (to the right) because of the Gear Effect.

The exact opposite is true for strikes from the toe of the club.

It is like two gears working together. As the club twists clockwise, the ball will spin anti-clockwise.

However, the forces at play and variations during the impact phase are complicated and this can result in all sorts of things happening on severely off centre hits.

If you take a closer look at your driver club face you will notice that it is not actually dead flat. Instead it has a curve on it that we know as ‘Bulge’.

The bulge on the club is a design feature to help auto-correct the gear effect by starting the ball further right – for the draw spin to bring the ball back to centre on a toe strike and further left on a heel strike.

The images here show 6 shots played by a Tour Pro, a 7 handicap golfer and a 15 handicap golfer.
You can clearly see the huge difference in the consistency of centred strike achieved by the Tour Pro.

Next time you come to the range, take note of where on the clubface you are striking the ball. You don’t need to invest in expensive technology like we have in the studio; as I have already said, a £4 can of foot powder spray will do the job perfectly!

If you struggle to find the middle consistently then book a lesson at Dunes Golf Centre. The initial 1 hour session is just £30 and makes an ideal Christmas Gift.

This can be purchased online and a voucher printed all from the comfort of your own home. Simply go to www.dunesgolfcentre.co.uk/giftvouchers

Happy Golfing!

Improve your scores – guaranteed!

Your ability to score is significantly influenced by your ability to minimise the number of putts per round.
But it is not simply a case of going out there and practicing your putting!

Did you know?…The leading money winner on the PGA Tour (Justin Thomas) this year only made 58.47% from the 5-10 foot range. Tiger Woods only made 56.00%.

If any amateur golfer can average over 50% over the course of a season from this critical scoring range, I would very much like to meet them!

In the words of Dave Pelz, short game coach to the world’s top players,
“If you want to score, the most important “game” to improve is your short game. Second most important is your putting game. And the least important is your power-swing, ball striking game, the game you’ve been practicing all these years!”

Here is why…
Dave Pelz places the short game (this is chipping and pitching) above putting because all the stats show that how close you hit it to the hole has a significant impact upon how many putts you take.
Take a look at the 2018 season putting stats from current World Number One, Brooks Koepka.

Notice how the percentage success rate from outside 10ft drops off a cliff. Outside of 20ft Brooks doesn’t make that many putts at all!

This means all golfers will benefit hugely by hitting the ball closer to the hole from 100 yards and in.

Practice is not just about hitting ball after ball and spending a lot of time at it – in fact it is entirely not that! Good practice is about being deliberate with what you are doing and to make practice more like your play.

The Golf Studio at Dunes provides highly accurate distance information and is ideal for working on your short game throughout the winter.

Wedge Fitting at Dunes Golf Centre

Over the last 15-20 years the manufacturers have strengthened the lofts on Iron sets meaning the Pitching Wedge has strengthened from 52° to 45°. In fact, the Pitching Wedge on one new set of Irons is 42°. That is a three club length gap to the Sand Wedge. 

No wonder we haven’t seen a drop in scores despite the longer tee shots. With a gap between the Pitching Wedge and Sand Wedge (which they couldn’t strengthen as we needed that loft to get out of bunkers) extended to 11°, in the scoring zone you are effectively playing with a Sand Wedge and 8 Iron!

If you want a better short game, as a minimum you must do the following: get very good at playing 1/4, 1/2 and 3/4Pitching Wedge shots and, as I would also recommend, you put a 50 or 52° Wedge in your bag.
This Wedge (the ‘Gap’ Wedge to fill the gap the manufacturer’s have created between the PW and SW) will make it much easier for you to play better shots into greens.

I currently carry 4 wedges; They are a 46° wedge, a 50° Gap wedge and a 54° Sand wedge and a 58° lob wedge. I feel this gives me the versatility around the greens that I require.

We are a Custom Fitting Centre for most of the major brands including Ping, Cleveland, Callaway, Vokey, Taylormade and Mizuno.

What wedges do you carry?
We have a loft and lie machine and will gladly check your loft gaps FREE of charge! It only takes us a few minutes to do by using our special Loft and Lie machine. We can also talk to you about what distance gaps you have in your set as well as what bounce angles would suit you best – are you a Digger or a Sweeper?

If you want to make 2019 your best and most enjoyable year on a golf course we suggest you come for an assessment lesson at Dunes Golf Centre. It is open to golfers of all ages and levels of ability and is a fantastic learning experience costing just £30 for the 60 minute session.

Telephone 01346 510693 to book or go to www.dunesgolfcentre.co.uk/bookalessson

Short Game Masterclass with PGA Pro – Kris Nicol
Kris is hosting a 3-part series of lessons that is guaranteed to improve your short game.
What you will learn…
NEW TIMES ADDED DUE TO SELL OUT:
Session 1 Sunday 25th November 10am to 11.30am: Technique/Low Point of swing & and assessment of your current wedge setup
Session 2 Sunday 2nd December 10am to 11.30am: Trajectory control; Using the bounce vs leading edge of the club
Session 3 Sunday 9th December 10am to 11.30am: Dial in your distances on the launch monitor and how to practice like a Tour Pro

Suitable for golfers of all levels from Scratch Hcp to relative beginner!

All for only £60.00

Maximum number of students is 8 with spaces available on a 1st come 1st served basis
Price includes all 3 coaching sessions, all range balls and course materials 

Telephone 01346 510693 to book your space or go to www.dunesgolfcentre.co.uk/shortgamemasterclass

Your 2019 season starts now…

Yes, the 2018 season has only just finished but if you want to make 2019 your best year ever than you should start taking steps in the right direction today!

What type of winter golf practice are you going to embark upon in readiness for next season?

Important Note: Putting the clubs away and dusting them off in the Spring is a sure-fire way to get off to a slow start!

If you have kept statistics for your golf this past season, now is the time to review them so you can set a plan to improve your game this winter.

  • Hitting a low percentage of fairways?
  • Having trouble finding greens in regulation?
  • Missing too many short putts?

Your stats will tell the tale, and let you know what areas to focus on as you practice.

If you haven’t kept detailed statistics simply look back and reflect upon your strengths and weaknesses. Identify where you feel the biggest improvements need to come from and spend some time working on those areas.

This is the time when I discuss with my clients a winter plan which will involve fewer playing rounds with increased technical work on specific aspects of the game.

This usually involves a greater focus on blocked practice as opposed to randomised practice.

So, what is the difference?
Have you ever noticed that you hit the golf ball great on the driving range, but when you go to the golf course, it’s the complete opposite – just terrible?

Why is that?
A customer at the range commented to me as they were leaving recently.. “When I’m at the driving range I hit the ball great; but when I go to the golf course, I really struggle to repeat what I was doing on the driving range.”

First, let me tell you about blocked practice.

Blocked practice should be used when changing a certain part of your swing or when trying to learn a new movement.

This would be when you have a large bucket of balls and you hit all of them to the exact same target with the exact same club.  

You aren’t really working on your routine or doing much visualisation.

Instead, you are trying to get a feel for the new swing and get comfortable with it.

For many of you this is exactly where you will need to start you winter practice plan if technical flaws have caused problems with your consistency this season. 

Once the new move feels natural and you are not thinking about the swing as much, that’s when you would move onto random practice.

Random practice is completely different than blocked practice.

In random practice, you are never hitting the same shot twice.

An example of this is when you are going to practice hitting a 7-iron to one target, a 4-iron to a different target, and a pitching wedge to another target. This forms the basis of our 54 ball driving range practice game (Game sheets are available free of charge – just ask at the counter when you get your range balls)

The ideal goal in random practice is to simulate on the driving range what you will be doing on the golf course.

Random practice is used once you feel you comfortable with a swing change.

You are not standing over the ball thinking about it. It’s automatic.

Studies have shown…

People who use blocked practice typically have better practice sessions in that they are much more confident and happy when they leave the driving range.

This is largely because they have successfully hit the same shot over and over again.

The one downside to these “better” blocked practice sessions is that when they take it to the golf course, their performance is not as good as those people who employed random practice.

Generally, people who use random practice typically leave the range saying, “Oh, I hit it just OK.” However, when they go to the golf course, their performance ends up being much better than those who used blocked practice.

Now, I don’t know about you, but I want to play better on the course!

Here is a good analogy for you…
If you ask someone, what is 6 plus 9, for a split second they have to think about it, calculate it, and hopefully give you an answer of fifteen. If you immediately asked them the same question again, they have to think even less because they already ‘know’ the answer. Then if you continue to ask them the same question they won’t have to think at all about solving the problem, they already know the answer.

This is what happens with blocked practice: You hit two or three 7-irons in a row and groove a swing pretty quickly; consequently, you stop testing and challenging yourself – you go ahead and continue to hit ball after ball.

What is happening here is that you are not challenging yourselves enough in practice and you actually stop learning.

Therefore, when you go to the golf course it’s a lot more difficult because you have not practiced effectively.

I’ll leave you with a final thought: The most important thing to remember when practicing is to always be learning and challenging yourself.

You want to make your practice as difficult as possible, so that when you go to the golf course, you’ll be ready.

Make 2019 your best ever season…

To highlight the technical aspects of your swing that you need to change over the winter, and to improve the quality and productivity of your practice sessions then get in touch with us.

The 1 hour initial lesson with one of our PGA Professionals is just £30 and is a complete game analysis using industry leading technology in The Golf Studio at Dunes. We use a GC2 with HMT that provides us with highly accurate ball flight and clubhead data as well as C-Swing video analysis so we can show you exactly what you are doing.

Telephone 01346 510693 or use our new online lesson booking system at www.dunesgolfcentre.co.uk/bookalesson

Dunes Golf Centre is open Monday to Friday 10am to 8pm, Saturday 10am to 4pm and Sunday 12pm to 4pm.

Ladies Golf Blossoming in North East Scotland

Only 12% of golf club members in the UK are female! A shockingly low percentage and one that surely has to grow if golf is to stop the downward trend in popularity.

However, the North East of Scotland is showing postive signs of growth in participation thanks to the work of PGA Professional, Peter Myers of Dunes Golf Centre in Fraserburgh.

Peter, hails from Yorkshire and moved North to take over the running of the Golf Centre, located next door to Fraserburgh Golf Club – the 7th oldest in the World, in September 2015.

Here is what Peter has to say…

“I listened to a presentation by Alastair Spink, the founder of love.golf in the January of 2016,” states Peter, “and this made my mind up to join the love.golf coaching community and inspired me to drive ladies golf forward.”

“I ran my first class in August of 2016 and since then it has grown rapidly. Rosehearty Golf Club is next door to where I live and 2 years ago they had only 3 female members! Now they have nearly 50 and that number is growing all the time.”

It isn’t just Roshearty that is benefitting, the other local clubs; Fraserburgh, Inverallochy, Longside and Peterhead have all seen female playing numbers increase significantly with Inverallochy recently boasting that a record 20 women had entered their weekly Thursday evening 9 hole event!

However, the good news doesn’t just stop there. As more women have started playing, so too have their husbands, many of whom had abandoned their clubs in the garage years ago have now found they are left at home whilst she is out playing. On top of this, if both parents are playing the chances the kids will golf too goes up significantly. And, we very much believe that golf is a perfect sport for the whole family to play together.

What better way to spend a weekend than going out to play with the family and then talking about the highs and lows of the round over supper? Beats everyone just retreating to their electronic devices to spend the evening in silence in a virtual world.

Love.golf community continues to grow…

Once again, on Saturday 14th July we had a full turn out of 36 ladies taking part in our love.golf Summer Scramble at Rosehearty.

The spaces for this event were snapped up in just 30 minutes of going live, such is the popularity and strength of our love.golf community!

I have been delivering love.golf coaching sessions at Dunes Golf Centre and on the local courses for just under 2 years and in that time I am proud to have introduced over 200 women to the game!

Love.golf = think differently!

Tradtionally, golf coaching has focused on learning skills on a practice range.

love.golf takes an alternative approach based on proven academic studies and market research that shows many women prefer to learn through the actual playing of the game within a supported environment.

Fundamental skills are still introduced but only when required, and in context, on the golf course.

Congratulations to our winners…
1st Rosemary Morrison, Ann Coleman, Wendy Grant and Jennifer Senic
2nd Jacqueline Hood, Anne Johnstone, Charlotte Hogg and Ashley Lovie
3rd Emma Hadden, Lucy Brown, Adele Abercrombie and Alison Milne

Huge thanks to Rosehearty Golf Club for use of the course and to Debbie and her team at the Masons Arms for the food and hospitality afterwards. Finally, to Dawn Cardno for compiling and running the quiz afterwards, it was great fun as always and it’s much appreciated by everyone!

Check out this short video from the event…

If you or a woman you know is interested in joining the love.golf community then go to www.dunesgolfcentre.co.uk/startlovegolf

Or, call Dunes Golf Centre directly on 01346 510693

How is your golf season going?

Are you frustrated and under-performing?

There’s still time to salvage your season and stop the upward handicap trend. In most cases it’s because one part of your set up or swing has fallen out of position.

However, the problem is that it’s very difficult to be able to identify what part is off when you are trying to find the answers on your own.

Perhaps your ball position has crept too far forward (or back) in your stance which can cause problems with angle of attack on the ball as well as club path through impact.

Here is a handy guide for ball position…


Or, perhaps it’s the alignment of your body to the target? Mis-aligning is often the cause of bad swing technique, but it can also be a compensation for another fault.

Just like I am doing here, you too will be speculating as to the possible causes of your golfing woes!

We have all done it… you go on a merry go round of trying a new grip, a new posture or a new takeaway, desperately hoping to find the answer. You hit one good shot and think ‘that’s it!’ but follow it up with a bad shot and you think of something else.

Before you know it, you have layered up thought after thought and have tied yourself in knots! Add this to the advice that your amateur playing partners throw at you and you feel like giving it up!
Sound familiar?

It doesn’t have to be like this.

At Dunes Golf Centre we have three PGA Golf Coaches who have access to the Worlds leading technology, as well as years of experience and training to identify your fault and provide you the fix in the quickest and easiest possible way.


The initial 1-hour session allows time for the coach to get to know exactly what you are looking to achieve and better still, it’s currently on offer at half the normal 1-hour lesson rate.

Following the lesson, you will be sent notes via email and a video (if the coach feels it would be useful) so you can go play and practice with confidence that you are making the correct changes to your set up and/or swing technique.

So… stop stabbing in the dark and find out what you need to do to enjoy playing better golf again.

Booking is available directly on our website at www.dunesgolfcentre.co.uk/bookalesson/

Or telephone 01346 510693

Rosehearty love.golf Scramble Success

Last Saturday, 36 women took to the fairways of Rosehearty Golf Club for the fifth love.golf scramble and what a beautiful day of weather we had for it.


The event is designed to give new golfers the chance to play in a proper tournament and also to meet their fellow love.golfers from other groups.
These now famous Scrambles take place three times a year; Spring, Summer and Christmas and they are hugely popular. This one filled up within 20 minutes of places being available on the website…One of the even women stated that getting a space at the scramble is hotter than an Ed Sheeran concert ticket!


It’s not just the golf that makes them popular though; after playing we headed in to Masons for drinks and a meal followed by entertainment. This time everyone enjoyed a quiz, thanks to Dawn Cardno who put it together and delivered it superbly! After the quiz I turned in to DJ and we danced the night away and I must say we saw some impressive moves, especially from Carol!

Back to the golf and the tournament was a very close-run affair as two teams tied with the top score meaning we had to separate them on a countback.
Emma Myers, Fiona Farquhar, Ray Buchan and Carol West were unlucky to miss out on first place despite Ray holing from off the green on the first hole for a two!

Taking the top spot was Dawn Cardno, Anne Johnston, Marie Davidson and Carol Mathers with both teams having completed the nine holes in 37 shots.


Congratulations to the winners and to everyone who took part. A huge thanks to Rosehearty Golf Club and all the members for letting us have the course for a couple of hours. The ladies loved it and many will be joining as members as a result of playing the course.

Also, a big thanks to Debbie and her team at the Masons Arms for a lovely meal and great service in the bar that made the day even more special.

Here is what some of the love.golfers had to say…

“Really enjoyed my first scramble. It was fantastic. Thanks to all involved for making it so memorable.”
Ray Buchan

“Aimee and myself had a fantastic day from start to finish. Thank you so much for a well organised day.”
Wendy Grant

“The scramble was fabulous. Really enjoyed it and it’s great as a beginner as a bad shot does not matter so much in a scramble. Enjoyed the golf, the company, the meal and quiz.
Well done and thank you for organising. I joined Rosehearty today too!”
Anne Johnston

If you are female and would like to give golf a go then please contact us as soon as possible.

We have a new class starting on Wednesday 16th May at 6.30pm, lasting for 6 consecutive weeks. If this is not suitable for you, don’t worry as we have new groups starting all the time. Simply call us on 01346 510693 or go to www.dunesgolfcentre.co.uk/startlovegolf to register your interest.