Gain massive yardage
in just 6 weeks!

Do you want to hit the ball further?

Make 2023 the year you grow as a golfer

No matter what your age or how far you currently hit the ball - this clinic will benefit you! Suitable for Men, Women and Juniors

Be the envy of your golfing partners as you start bombing the ball miles past them. Join the next Speed Clinic with PGA Professional, Kris Nicol

+20 Yards Guaranteed

SUPERSPEED TRAINING

By applying the time-tested and scientifically validated principles of Overspeed Training to golf instruction, our team at Dunes has developed a program that will help all golfers increase distance and consistency.

20 YARDS LONGER - GUARANTEED!

I started the Superspeed training programme at the beginning of lockdown and the gains I have made are unbelievable! 115mph was my max clubhead speed with a driver but now I can reach 123mph! So now when I go and play I can easily achieve faster speeds without as much effort. That's game changing for me and now I am excited about what I can do for you!

— Kris Nicol, PGA Golf Professional

SPEED CLINICS

This is a 6 - week speed intensive program to improve your overall club head speed. We will meet once a week for 60 minutes to work on improving your club head speed, utilising the Super Speed protocols. Each week your certified Super Speed trainer, Kris Nicol will take you through the exercises that will change your game!

JOIN THE NEXT CLINIC
The first clinic filled up in just a few days so we have scheduled a new group...

Monday 16th January 2023 6pm to 7pm
for 6 consecutive weeks - JOIN NOW
IF THESE DATES DON'T SUIT YOU PLEASE CLICK HERE TO REGISTER YOUR INTEREST IN A FUTURE CLINIC

Superspeed Golf Training benefits

Increased club head speed
Increased ball speed
Leads to a faster more efficient swing
Aids in transferring more energy through the chain
Reduces risk of injury
Promotes better ground force mechanics
Improved sequencing in the golf swing
Average 5% increase in Speed

What you get

6 x 1 hour weekly sessions with Kris Nicol at Dunes Golf Centre
All range balls included during your coaching sessions
At each session you will be taken through a fun and enlightening programme to develop your speed
Progress will be tracked on the GC2 launch monitor in the Golf Studio at Dunes
Information on what to do between sessions to maximise your progress
Each particpant gets their own set of Superspeed sticks to keep, worth £189.00

All for way less than the price of a new driver!

£350.00

JOIN HERE

What Speed Clinic students have to say....

"Kris was an excellent coach for the Superspeed classes I attended, explaining the science behind the programme but making the sessions fun too.

"I gained a lot from the classes including greater flexibility, clubhead speed and distance off the tee."

Doug Purdie

"I attended the 6 week SuperSpeed programme that Kris organised. The sessions were excellent, Kris has a great understanding of the science behind the drills and their relevance to a powerful golf swing. The classes were carried out in a lovely manner which meant there were many funny moments alongside the coaching.

In terms of results I have gained around 10mph in swing speed over the 6 weeks with the sequencing of the swing being a key factor. I am certainly longer and straighter as a result of the sessions.
Alan Joss

Unleash your power potential!

SPEED CLINIC coaching

What are you waiting for?
Reach your full potential. hit the ball further, shoot lower scores and above all have more fun doing so!

JOIN HERE

FREQUENTLY ASKED QUESTIONS

We've got A's for your Q's

What is OverSpeed Training?

Overspeed Training works by getting the body to move at a faster than normal speed during a known motor pattern. Essentially the brain has a set speed for the neuro-muscular response when a golfer makes a golf swing. We first need to increase the response speed from the body by reducing the “load” or in this case the weight of the club. We then need to gradually increase this load to teach the brain that the body is capable of running the motor pattern faster. In our application to golf, we use a club that is about 20% lighter than a driver, one that is 10% lighter, and one that is 5% heavier in order to achieve maximum results from OverSpeed training.

I really want to do the clinic but I can't make the dates advertised, what are my options?

We appreciate some of you may not be able to commit to 6 consecutive weeks, or the day and time of the next class just may not suit your schedule.

If this is you then please contact us on 01346 510693 as we have a solution in place for individuals to complete the programme outside of the group sessions.

Does it matter if I'm new to golf?

Nope! If you're just getting started, we think this is the best way to learn all the good habits that will help you enjoy a lifetime of playing great golf. You'll learn all about best practices, terminology, and avoid making costly mistakes with bad equipment purchases too!

I already own a set of speedsticks do I have to buy them again?

No! If you already own a set of Speedsticks simply click the join now button but enter HAVECLUBS in the redeem coupon section when it asks for payment and this will reduce the price of the clinic to £165.00.

How does increased swing speed affect my distance?

1 MPH = ~2.6 yards of carry distance. Variables include face angle, attack angle, spin axis, & environmental factors.

Can you be too old to start speed training?

No, you can perform speed training just as long as your physician has cleared you for physical activity.

Even though you recommend training 3 days/week, would it affect me negatively if I train every day?

SuperSpeed training is very demanding on the neurological system which requires a longer rest period than a typical practice or gym session. We have found that optimal gains are best achieved with a day of rest in between each session.

Are the classes suitable for women and juniors?

Yes! Absolutely. In fact some of the biggest and most valuable gains reported around the World are from female golfers who have massively increased their enjoyment by gaining valuable yardage on all of their full shots.

We also have Speedsticks suitable for youngsters aged 7 years old and up

Do I need to go to the gym in order to realise any real gains?

No! The training you do during the clinic and the simple exercises you will be encouraged to do at home between sessions will be sufficient.

There is no need to go and pump iron at the gym everyday!