at Dunes Golf Centre in Fraserburgh
£20 per person
- Jason Crandell -
Yoga and Golf... or should we call it YOGO? Is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines.
This unique class is designed exclusively for Women and is suitable for those that have done both Yoga and Golf before and also for those completely new to either.
All equipment will be provided for you or you can bring along your own mat and clubs if you already have them.
Strength & Cardio Benefits Our classes are designed to benefit your body in ways that will help you move better every day.
Balance Body & Mind Escape from your work week and rediscover a sense of wholeness in our studio and on the golf course..
Learning a new skill In addition to yoga, you will be guided by a PGA Golf Professional as you learn a new skill.
Supportive Community This is a social experience and you will meet you people and forge new friendships along the way.
Yoga is a great tool for the beginner or seasoned golfer. In golf, players need to develop a good swing. Golfers need to improve mobility in the lower back, hips and have an excellent range of movement in the shoulders and arms. Yoga can help golfers develop flexibility in the hips, strengthen legs, glutes and increase stability in the spine. This practice can improve your shoulder and arm movements to help develop a better range of motion to improve your swing. You will be guided through a series of breathing techniques, physical postures and relaxation to help you enjoy a better performance and improve your wellbeing.
- Marilene Walker -
In March 2019, Peter Myers, a PGA Golf Professional and Marilene Walker, a qualified Yoga instructor, teamed up to create a unique combined Yoga and Golf event designed exclusively for women.
Both Peter and Marilene are passionate about helping people to live a happier, healthier lifestyle and the combined health benefits of Yoga and Golf meant this was a great opportunity to form a Professional partnership.
Book your space now and start experiencing the power of yoga and golf.
Peter is a proud Yorkshireman but loving life living in the North East of Scotland with his wife, Emma (also a love.golfer) and son Billy. Togerther they own and run The Dunes Golf Centre in Fraserburgh.
Peter truly believes there is a golfer in everyone, and has the evidence – he’s introduced over 200 women to love.golf in less than 2 years, creating a thriving community that’s now one of the largest in Europe. Peter will challenge you to try something new but also to do something for you!
Marilene is from Sandhaven and while she lived in Houston Texas, started her yoga practice in 2003. In 2007, she became a certified Yoga Therapist by the Yoga Therapy College of Houston and continued to study Yoga Therapy and the Iyengar method. She also qualified as a Reflexologist at Derwen Therapies Reflexology Academy and later in 2009, she returned home permanently to Aberdeenshire. In 2012 while in Houston, she attended her first Nia class and trained as a White Belt instructor in July 2013 at Burntisland. During 2017, she trained as a Matwork Pilates teacher at the Brigid McCarthy Pilates Studio in Edinburgh and studied Remedial Matwork during 2018.
Marilene’s classes are challenging yet therapeutic and suitable for people of all ages, levels of experience and abilities. Helping you find 'your own body's way' by using breathing techniques, centring and flowing movement are essential goals of her teaching. She continues to practice and study various aspects of self-help wellness that may heal the body, mind and spirit so that she can encourage clients on their own journey of self-discovery.
Copyright Dunes Golf Centre 2019